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defy the ordinary.
  • Home
  • Covers
    • The Contrast Man
    • Contrast Femme
  • Music
    • Hip Hop
    • Latin
    • R&B
    • Pop
    • Afrobeats
    • K Pop
    • Country
  • TV + Film
  • World
  • Beauty
  • Contact Us

Wellness

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CommunityHealthWellness

One Day for Jackson: A Vision for Miami’s Healthcare Future with Flavia Llizo

April 5, 2025
by Nicolle Nyariri

April 3rd marks One Day for Jackson, a critical fundraising event for Miami’s Jackson Health System. We spoke with Flavia Llizo, CEO of the Jackson Health Foundation, about this

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BooksCover StoriesWellness

Seasons of You: Kat Graham On Navigating Life’s Seasons Through Self-Reflection and Growth

December 12, 2023
by Michael D. Monroe

Two years after gracing the cover of Contrast Magazine, Kat Graham returns to our pages, this time with her transformative guided journal, “Seasons of You”. In our conv

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CultureInterviewsWellness

Dr. Danielle DonDiego: A Trailblazer Bridging Empowerment and Culture

August 21, 2023
by Michael D. Monroe

In a world often defined by norms and boundaries, Dr. Danielle DonDiego stands as a vibrant symbol of breaking barriers, embracing one’s passions, and carving a unique path.

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InterviewsWellness

Luke Storey: Elevating Humanity through Wellness and Spiritual Growth Interview

July 7, 2023
by Michael D. Monroe

Luke Storey is a transformative figure dedicated to inspiring and uplifting humanity through spirituality and intentional wellness lifestyle design. Through his podcast, public sp

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BeautyContrast NewsWellness

Unlock Radiant Skin: Neutrogena’s National Hydration Day Skincare Routine Revealed

June 16, 2023
by Michael D. Monroe

As National Hydration Day approaches, it’s the perfect time to celebrate the importance of keeping your skin nourished and hydrated. Neutrogena, a brand renowned for its skin

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AlbumsContrast FemmeLatinMusicWellness

Nicki Nicole’s Rebirth: Unveiling ‘ALMA,’ Her Intimate Journey of Self-Discovery

May 24, 2023
by Michael D. Monroe

Nicki Nicole’s latest album ‘ALMA’ reflects an artist at a turning point: a courageous dive into the soul, heart, and mind, encapsulating an intimate journey of s

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Contrast FemmeCultureIndigenousInterviewsLatinWellnessWonder

The Story of Pānquetzani: Intergenerational Healing Through Ancestral Wisdom

May 9, 2023
by Michael D. Monroe

Pānquetzani is a healer who practices Mexican traditional medicine and Mesoamerican science. She learned about herbalism, traditional foods, and healing practices while growing u

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BeautyContrast NewsWellness

Skin Cancer Awareness Month: Neutrogena Takes Action for Healthy Skin

May 4, 2023
by Lesley Logan

May is Melanoma and Skin Cancer Awareness Month. It is crucial to protect your skin by conducting regular inspections and avoiding unprotected sun exposure. Neutrogena is taking ac

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