Clean & Clear: Elevating Your Self-Care Routine for Clearer Skin and a Clearer Mind

In our quest for a harmonious lifestyle filled with positive energy, mental tranquility, and a radiant complexion, it’s crucial to acknowledge the profound link between self-care and skin care. We spoke with licensed psychologist Stephanie Essenfeld, who shared her invaluable insights on achieving a balanced life, abundant mental peace, and healthier-looking skin.

Stephanie Essenfeld emphasizes the significance of nurturing oneself to attain physical and mental well-being. By prioritizing quality time with ourselves, we can build a life rooted in wellness and inner tranquility while fostering a positive relationship with our skin.

To embark on this transformative journey, Stephanie recommends having the right products and tools at our disposal. Clean & Clear, a brand known for promoting self-care, mental health, and overall well-being, has been an integral part of Stephanie’s life for years. Their commitment to simplicity, affordability, accessibility, and reliability has resonated with her, making Clean & Clear her go-to choice.

Starting and ending the day with a mindful skincare routine using Clean & Clear products allows us to connect with ourselves, be present in the moment, and cultivate mental peace. Stephanie recommends Clean & Clear’s Morning Burst Facial Cleanser as the superstar of your morning routine. Infused with vitamin C and Ginseng, this best-selling gel cleanser awakens your senses with its invigorating citrus scent while effectively removing overnight impurities. Its oil-free, hypoallergenic formula leaves your skin feeling refreshed, energized, and ready to face the day.

When blemishes threaten to dampen your clarity, Clean & Clear’s Persa-Gel 10, a maximum-strength acne spot treatment, quickly comes to the rescue. With its powerful 10% benzoyl peroxide formula, this topical gel targets breakouts at their source, effectively treating existing acne and helping prevent future flare-ups.

Remember, self-care extends beyond skin care. Stephanie highlights the importance of emotional well-being and navigating our own emotions, especially in the context of parenting. By working on ourselves, recognizing our reactions, and understanding their origins, we can support our children without projecting our deficiencies onto them. This fosters their well-being and equips them with essential tools for a life of serenity.

Stephanie invites those seeking guidance in navigating their emotions and finding inner peace to join the waiting list for her program, “Más Paz Mental.” By learning to embrace our emotions and fostering a sense of harmony within ourselves, we can cultivate peace not only with ourselves but also with others.

Clean & Clear’s commitment to self-care, mental health, and accessibility aligns perfectly with Stephanie’s philosophy. To explore the products mentioned in this article, visit or your nearest store.

Unlock the transformative power of self-care, embrace the connection between skincare and mental well-being, and embark on a journey to clearer skin and a clearer mind with Clean & Clear.

Remember, it all starts with taking care of yourself.

Founder and Editor-in-Chief, Contrast Magazine.


Magazine made for you.


No posts were found for provided query parameters.